Jornal de jengetfit123, 10 fev 19

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Gravação de peso (nenhuma entrada de jornal) para 10 fevereiro 2019

74,8 kg Perdidos até agora: 29,5 kg. Ainda faltam: 6,8 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 10 fevereiro 2019:

2523 kcal

Gord: 109,10g | Prot: 148,31g | Carbs: 253,31g. Café da Manhã: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almoço: Publix Sliced Reduced Fat Hard Salami, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Daisy Light Sour Cream, Uncle Ben's Ready Rice - Spanish Style, Great Value Black Beans (Frijoles Negros), Extra Virgin Olive Oil, Baby Spinach, Mushrooms, Kraft 2% Milk American Cheese Singles, Egg, Red Cabbage, America's Choice Natural Almonds, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel), For You Radishes, Great Value Garbanzo Beans, Blue Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Daisy 4% Small Curd Cottage Cheese, Butter. Jantar: Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells, Cacique Oaxaca Cheese, Sargento Ultra Thin Pepper Jack Cheese, Cacique Oaxaca Cheese, Donkey Chips Authentic Tortilla Chips, Daisy Light Sour Cream, World Classics White Chicken Chili with Beans. Lanches/Outros: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Chobani A Hint of Madagascar Vanilla & Cinnamon, Pear. mais...