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FBS 199 - way too high. Have been consistently high in morning. Tried low protein at evening meal, but doesn’t seem to be working. Mid-day reading usually drops to about 109. Macros have been consistent at carbs 5%, fat 75%, protein 20%. Weight loss is about normal - up, down, up down - for me. Showed a 2 pound gain today after staying the same for last 4 or 5 days. Not unusual for me. Not going to change anything right now. Just going to stay the course. No eating after 6:00 pm and I usually have first meal around noon.
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97,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: Razoavelmente Bem.
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1276 kcal
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Gord: 108,80g | Prot: 55,17g | Carbs: 16,41g.
Café da Manhã: Butter Coffee. Almoço: America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Spinach Quiche. Jantar: Broiled or Baked Pork Chop, Cauliflower Au Gratin. Lanches/Outros: Coffee Cream & Sugar. mais...
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Ganhando 1,3 kg por Semana
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