Jornal de Nanofgoat, 26 jan 19

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Yesterday’s net carbs were 14. Today’s weight 212 down 2 lbs, FBS still high at 178. Macros good at Carbs - 6%, Fat - 81% & Protein - 13%. Calories, I’m not too concerned with, but my goal is 1338 and I came in at 1034. I also did a 24 hr intermittent fast. I plan on doing a 19 hr fast today.

96,2 kg Perdidos até agora: 0 kg. Ainda faltam: 19,1 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 26 janeiro 2019:

1308 kcal

Gord: 111,07g | Prot: 61,14g | Carbs: 21,98g. Café da Manhã: Green Tea. Almoço: Food Lion Pork Rinds, Hillshire Farm Oven Roasted Turkey Breast, Green Olives, Good Foods Group Organic Avocado Mash, Bacon, Scrambled Egg (Whole, Cooked) . Jantar: Butter , Wegmans Cooked Shrimp, Chocolate Keto Fluff, Butter Bob’s Brussels Sprouts. Lanches/Outros: Coffee Cream & Sugar. mais...

Perdendo 6,4 kg por Semana

14 Apoiadores Apoio

Comentários

Good luck with your fast

26 jan 19 por membro: liv001

So far I’ve had an apple cider vinegar cocktail & a cup of green tea with a slice of ginger and a piece of orange rind. I’m full right now so I’m saving a butter coffee for later this morning.

26 jan 19 por membro: Nanofgoat

Kay1077, great idea about the turmeric. I never thought of adding to my tea!

26 jan 19 por membro: Nanofgoat

ahh you are doing great. I have to count total carbs to stay in ketosis! thanks for reminding me of ACV. I started to try it but forgot. I might try again.

27 jan 19 por membro: jenjabba

Well done.

28 jan 19 por membro: FullaBella

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