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FBS this morning 181 (way too high) no obvious reason. Morning weigh-in 215, down 2 pounds. Blood sugar so high for morning read concerns me because my protein macros were low yesterday only 14% from goal of 24%. That means after 15 hours of fasting BS is about 50 points higher than I was expecting.
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97,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: Razoavelmente Bem.
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1265 kcal
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Gord: 109,10g | Prot: 56,53g | Carbs: 20,35g.
Almoço: Coffee, Kerrygold Grass Fed Butter, Bacon, Scrambled Egg . Jantar: Animal Fat or Drippings, Hannaford Brussels Sprouts, Kirkland Signature Ground Sirloin Patties. Lanches/Outros: Chocolate Keto Fluff. mais...
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Perdendo 6,4 kg por Semana
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 Comentários
You had sugar last night?
24 jan 19 por membro: liv001
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Maybe the sugar in your coffee? although not sure if you had that in the evening or not.
24 jan 19 por membro: jaime30024
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No sugar, but I did have 5 drops of liquid Stevia in my coffee last night. Maybe I’m coming down with something. I did have chills all afternoon today. Be interesting to see what tomorrow brings.
24 jan 19 por membro: Nanofgoat
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Histórico de Peso de Nanofgoat
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