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Bad day yesterday! Day after party and I had major fall from grace! Not sure how to proceed. Not hungry right now. Might wait till I feel hunger before first meal. Going back to basics. Going to keep meals simple, simple, simple. Went up 4 lbs. over weekend, blood sugar up to 160 this morning. This binge snuck up on me. I aced the party and totally crashed the day after! Live & learn. Today I’m back and determined as ever to see this through. My health depends on this!
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98,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 21,8 kg.
Dieta seguida: Razoavelmente Bem.
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660 kcal
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Gord: 38,80g | Prot: 63,33g | Carbs: 13,51g.
Almoço: Cooked Sauerkraut, Kiolbassa Polish Style Smoked Sausage. Jantar: Outback Steakhouse New York Strip (14 oz). mais...
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Ganhando 6,3 kg por Semana
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