Gravação de peso (nenhuma entrada de jornal) para 13 janeiro 2019
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75,7 kg
Perdidos até agora: 28,6 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
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1875 kcal
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Gord: 66,92g | Prot: 57,40g | Carbs: 269,23g.
Café da Manhã: Water, Coffee, Bragg Organic Apple Cider Vinegar. Almoço: Publix Yukon Gold Potatoes, Lee Kum Kee Sriracha Chili Sauce, Cilantro (Coriander), Athenos Roasted Garlic Hummus, Bolthouse Farms Carrot Chips, Daisy Light Sour Cream, Uncle Ben's Ready Whole Grain Medley - Chicken, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh & Easy Chili Beans, Ketchup, French's Classic Yellow Mustard, Claussen Kosher Dill Mini Pickles, Adams Diced Onion, Kraft 2% Milk American Cheese Singles, Thomas' Light English Muffin, Amy's California Veggie Burger. Lanches/Outros: Honeycrisp Apples, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Dean's French Onion Dip, Great Value Wavy Cut Potato Chips, Pillsbury Deluxe Chocolate Brownie Mix. mais...
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Ganhando 0,9 kg por Semana
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 Comentários
You know it's not going to stick around.
13 jan 19 por membro: Becc@
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Ty becca, good morning! You are up early. I mean, i am frustrated but it is totally deserved. I have not been disciplined about eating. Or drinking. Earlier in the week i was up about 6# so it is not as bad as it could be. Luckily i am still keeping a lot of good habits in place -- water, acv, if, workouts to mitigate the slide but i am not gonna lose the next 40 by getting into the chips every night! I joined a dry month challenge here that starts tomorrow. I hope others do it. The last time i tried to join a challenge i couldn't figure it out and it seemed to be one person typing posts in all caps.
13 jan 19 por membro: jengetfit123
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Well, you do have it all under control. Sometimes I get tired simply reading about all you are doing! 😉 Actually, you are an enormous inspiration for me. ❤
13 jan 19 por membro: Becc@
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Ha, i can relate to that! I don't feel like i am doing all that much, (life in the slow lane, haha) but sometimes i feel tired reading other ppl's posts. Lots of analytics and such. Right back atcha! You are 20# lighter than i am!
13 jan 19 por membro: jengetfit123
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Hello all , I'm in my own challenge/#fight to stay on course. I find a lot of inspiration though people I meet here.
13 jan 19 por membro: happyher
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You are doing so many good things so don't worry too much - I wish I had your determination to do that kind of exercise - hang in there and this too will pass :)
13 jan 19 por membro: nikeit
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Hang in there! You can do this!
13 jan 19 por membro: Glantzkar
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Jengetfit123 ---> Hey, Returning the shout out, hope everything's going well you and your fitness goals.....Keep those pictures coming! I may sit quietly aside, but I'm watching.....Your doing great! Don't get discouraged, just maintain your laser focus... :) I will have to say that I give credit where credit is due, you women have it difficult with hormonal imbalances, water weight, stressors, and other womanly events..... More power 2 ya in maintaining your enthusiasm at times. Now keep going..... Cheering you on !
13 jan 19 por membro: wright2018
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Hi wright, just wanted to say ty for this nice message and yes, i have often lamented how much easier it is for men to lose weight, but what areya gonna do? 😁
16 jan 19 por membro: jengetfit123
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