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I will take it. If i would stop grazing like a college kid / long distance runner i would probably go back to losing.
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74,8 kg
Perdidos até agora: 29,5 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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2736 kcal
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Gord: 137,31g | Prot: 104,57g | Carbs: 246,73g.
Café da Manhã: Bragg Organic Apple Cider Vinegar, Coffee, Water. Almoço: Au Bon Pain Vegetarian Minestrone Soup Low Fat (Large), Better than cesar salad, Daisy Light Sour Cream, Blintzes. Jantar: Sargento Light String Cheese, Better than cesar salad, Blintzes. Lanches/Outros: Hershey's Dark Chocolate Nuggets with Almond, Culinary Circle Ultra Thin Crust Pepperoni Pizza, Honeycrisp Apples, Great Value Mixed Nuts, Sun-Maid Mini-Snacks Natural California Raisins, Summit Extra Pale Ale. mais...
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1883 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
It’s so hard not to pick pick pick when I’m at home 😕 I just try to stay busy and don’t let myself eat while watching tv unless it’s planned out food. Can’t always stick to it but it does help
06 jan 19 por membro: CrashtestDawnie
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That is the toughest habit to break I think - I used to graze for the rest of the day as soon as I had the first bite of food that day - you are holding steady though so at least no gain :)
06 jan 19 por membro: nikeit
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Histórico de Peso de jengetfit123
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