Gravação de peso (nenhuma entrada de jornal) para 31 dezembro 2018
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96,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 19,5 kg.
Dieta seguida: Razoavelmente Bem.
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1283 kcal
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Gord: 112,63g | Prot: 51,79g | Carbs: 16,91g.
Café da Manhã: Keto Coffee. Almoço: Great Value Sweet Pickle Relish, French's Classic Yellow Mustard, Kirkland Signature Beef Wieners. Jantar: Market Pantry Beef Summer Sausage, Cabot Vermont Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Lanches/Outros: Coffee Cream & Sugar, Moser Roth Premium Dark Chocolate 70% Cocoa. mais...
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Perdendo 9,5 kg por Semana
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 Comentários
31 dez 18 por membro: liv001
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Thanks, I’ve never lost weight over Christmas before. This is definitely a first! I lived within my plan and did not dwell on what I could not have, but truly enjoyed the things I could have. For appetizers I made bacon wrapped Jalapeño poppers. Salmon party log served on pork rinds instead of crackers. I had pizza at my favorite pizza place, Aurelio’s Pizza in Homewood, IL, topping only and a small salad and I was happy! These are just a few examples, but the real big perk is how great I feel, both mentally and physically! You FatSecret friends have made me see the possibilities that are worth reaching for! Tomorrow is a new year and oh, the possibilities!
Happy New Year to everyone and May this be our best year ever!
31 dez 18 por membro: Nanofgoat
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That is so encouraging to hear. Our diet works so much better when we find the foods we enjoy.
31 dez 18 por membro: liv001
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Histórico de Peso de Nanofgoat
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