Gravação de peso (nenhuma entrada de jornal) para 11 novembro 2018
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74,8 kg
Perdidos até agora: 29,5 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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1785 kcal
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Gord: 78,93g | Prot: 70,63g | Carbs: 159,42g.
Café da Manhã: Bragg Organic Apple Cider Vinegar, Water, Coffee. Almoço: La Perla Corn Tortillas, Trader Joe's Black Bean & Roasted Corn Salsa, Daisy Light Sour Cream, Whole Foods Market Traditional Guacamole, 365 Black Beans Spicy, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pasta salad, Hormel Little Sizzlers Pork Sausage, Kraft 2% Mexican Style Four Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lanches/Outros: Tillamook Swiss Cheese Deli Sliced, Pears, Musselman's Natural Unsweetened Apple Sauce, Trader Joe's Raisin Bran, Kroger Walnut Halves & Pieces, Chobani Nonfat Vanilla Greek Yogurt, Kroger Unsalted Mixed Nuts, Cavit Pinot Noir. mais...
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Ganhando 1,4 kg por Semana
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 Comentários
I earned it. I ate all of the things this week. 😕👎👎
11 nov 18 por membro: jengetfit123
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I know you'll get rid of it in no time. 😊
11 nov 18 por membro: Becc@
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Whatever u know ur doing amazing u know how to lose this weight
11 nov 18 por membro: rosio19
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11 nov 18 por membro: rosio19
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I've seen your progress and determination! That 3lbs is just a blip and won't hang around long 😉
11 nov 18 por membro: tkshunk
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As stated in The Hitchhiker's Guide To The Galaxy, 'DON'T PANIC!'
11 nov 18 por membro: nikeit
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Nikeit - I so love that book:
In many of the more relaxed civilizations on the Outer Eastern Rim of the Galaxy, the Hitch-Hiker’s Guide has already supplanted the great Encyclopaedia Galactica as the standard repository of all knowledge and wisdom, for though it has many omissions and contains much that is apocryphal, or at least wildly inaccurate, it scores over the older, more pedestrian work in two important respects.
First, it is slightly cheaper; and secondly it has the words DON’T PANIC inscribed in large friendly letters on its cover. But the story of this terrible, stupid Thursday, the story of its extraordinary consequences, and the story of how these consequences are inextricably intertwined with this remarkable book begins very simply.
It begins with a house.
11 nov 18 por membro: newgrl
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Newgrl - with you all the way! One of my fav shows ever!
11 nov 18 por membro: nikeit
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I really loved the audio of the Hitchhiker Guide! Brings back happy memories.
11 nov 18 por membro: 59Carol
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Haha, making note to read hgttg! Thank you everyone, i am pretty displeased with myself this am. But i "scale hop" most days so i knew it was coming.
11 nov 18 por membro: jengetfit123
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Or go get the TV show from the library...or watch it online if you can - very campy in that way only the Brits can do it! And at least you posted your results - I also know what my scale says but I am just not posting it until I get back on track - WTG girl!
11 nov 18 por membro: nikeit
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Seeing YOU gain weight actually makes me feel less shitty about myself 😂😂😂 I’m up 7 pounds from my low in August - which was one pound from my goal. I felt like everyone was doing great on FS while I’m failing miserably!
11 nov 18 por membro: crazy8cottage
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Hey crazy8!! Nope, were all flesh and blood just like you, haha! Come on back and play with us!!
11 nov 18 por membro: jengetfit123
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Ok will definitely check into streaming the show!
11 nov 18 por membro: jengetfit123
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crazy8 - you are definitely NOT alone! So come hang in there with the rest of us!
11 nov 18 por membro: nikeit
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Let us know what you think if you watch it!
11 nov 18 por membro: nikeit
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