Gravação de peso (nenhuma entrada de jornal) para 24 outubro 2018
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83,6 kg
Perdidos até agora: 16,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3204 kcal
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Gord: 115,45g | Prot: 150,63g | Carbs: 404,29g.
Café da Manhã: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Smarties Assorted Flavors Candy Rolls, Smarties Parties Assorted Candy, Airheads Blue Raspberry, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Almoço: Hostess Chocolate Cake Twinkies, Oranges, Dubble Bubble Cry Baby, Kiwi Fruit, Potato Chips, Kraft Light Mayonnaise, Gordo's Gordos Hot Cheese Dip, Great Value Deli Sliced Smoked Honey Ham, White Bread. Jantar: McDonald's Chicken McNuggets (4 Pieces), Stew Leonard's Apple Cider Donut Holes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), McDonald's McDouble (No Cheese). Lanches/Outros: General Mills Cinnamon Toast Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified), Pure Protein Chocolate Deluxe High Protein Bar (Small), Plum. mais...
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3779 kcal
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Exercício:
Correr (Jogging) - 8/kph - 50 minutos, Musculação (Moderado) - 1 hora, Ciclismo (Passeio) - <16/kph - 3 horas, Dormir - 8 horas, Descansar - 11 horas e 10 minutos. mais...
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Perdendo 7,6 kg por Semana
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 Comentários
24 out 18 por membro: Keilin_4
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24 out 18 por membro: -Diablo
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Well, that didn't take long! LOL We all hate you, just wanted you to know that LOL
24 out 18 por membro: LZenn
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Kidding! 💜 Awesome drops the last couple of days. 👏
24 out 18 por membro: LZenn
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HAha, TY, I think! 3 days of splurging reversed by 3 days of getting back on track. Back to business.
24 out 18 por membro: -Diablo
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24 out 18 por membro: Bandrai
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I just go from 6k to 3k calories a day. :D
24 out 18 por membro: -Diablo
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24 out 18 por membro: John10251
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Your body seems to burn calories like a crematorium furnace. Me, more like a birthday candle.🏋️♂️🔥🕯️
24 out 18 por membro: BlueFront
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Hmmm don’t know about that LZ. I kinda have a love/hate thing going on with big D here. I love the muscles but hate that he has the metabolism I want lol. Although some of the last few days gain/loss should be water so that makes me feel a bit better ;).
24 out 18 por membro: peeperjj
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Oh yeah, Diablo, because of you and Chris and others I broke down and got a donut the other morning lol. Drive by and thought ‘hey why not? Others have them and do fine.’ Have not had a donut from winchell’s in probably a decade or more! I didn’t know they made apple pie filling for donuts now! I was in heaven and made it last almost two hours by nibbling on it around other stuff 😁. Best 370 kcal ever lol.
24 out 18 por membro: peeperjj
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Your welcome would be more appropriate 😁. Best. Donut. Ever. I’m avoiding that side of town now so that I don’t go grab another!
25 out 18 por membro: peeperjj
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That sounds awesome! Good to hear it was worth it. :)
25 out 18 por membro: -Diablo
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Histórico de Peso de -Diablo
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