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Considering my week, i will take staying the same as a win. It was a sucky week! I am one pound away from "just overweight." Looking at how far i have come so far. Time to get serious! #enoughisenough!
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74,4 kg
Perdidos até agora: 29,9 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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2322 kcal
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Gord: 105,42g | Prot: 93,81g | Carbs: 203,45g.
Café da Manhã: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almoço: Zucchini casserole, Tater tot hotdish, Grape Tomatoes, Trader Joe's Persian Cucumber, Publix Onions, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Kraft 2% Milk American Cheese Singles. Jantar: Parmesan Cheese (Grated), Keto Lasagna, Garlic Powder, Thomas' Light Multi-Grain English Muffin, Butter. Lanches/Outros: The Snack Factory Pretzel Crisps - Original, Sargento Ultra Thin Sliced Swiss Cheese, Dry Roasted Salted Almonds, Chobani Strawberry Banana on The Bottom, Great Value Mixed Nuts, Donkey Chips Authentic Tortilla Chips, Honeycrisp Apples, Jagermeister Jagermeister. mais...
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1902 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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1 a 20 de 46
 Comentários
Incredible change! Great job!
21 out 18 por membro: peeperjj
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You have been doing great! 👏
21 out 18 por membro: Keilin_4
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Fantastic job!!! What a difference! I bet you feel so much better, too. Win-win!
21 out 18 por membro: lynnmriley68
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You Go Girl! Just look at that transformation! WOW!!!
21 out 18 por membro: kikibee5
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Sometimes no gain is a BIG win JF!! All good you are doing awesome!! Love the T shirts BTW...especially "Suck it up buttercup", I say that all the time to myself, along with "Shut up legs"...don't know if it helps performance, but it makes me feel better.
21 out 18 por membro: Steven Lloyd
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21 out 18 por membro: Davejp70
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you are going to get pumped and raring to go this week.
21 out 18 por membro: baskington
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21 out 18 por membro: Kenna Morton
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21 out 18 por membro: Officially39
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totally agree with amazing!
21 out 18 por membro: Siegels
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21 out 18 por membro: gz9gjg
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21 out 18 por membro: Looped
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Thanks so much, friends! I am just over the halfway mark to goal, so it is not time to poop out. @baskington, as they say, from your mouth to G-d's ear! The party's over. 😁
21 out 18 por membro: jengetfit123
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Can't ignore the visible progress - be proud! And carry on.
21 out 18 por membro: trackin64
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WOW!!! GOOD JOB!!! I LOVE YOUR SHIRTS TO BYE THE WAS..LOL
21 out 18 por membro: Mvan33
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Fantastic job! And you know what the even bigger difference is (apart from your fab new body) - on the newer ones you're lit up with a smile! :D
21 out 18 por membro: FioLog
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21 out 18 por membro: Magpiezoe
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Haha, well i know adef is gonna comment, so i am really smiling for him! Also i have gotten better with the selfie stick. It was a few months before i got up the nerve to take pix, so i was about 15# heavier to start. @lynnmriley68, i DO feel TONS better.
21 out 18 por membro: jengetfit123
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You have changed your body completely! You look great and are doing such a wonderful job - pat yourself on the back because you will join me in the new and improved overweight category in just a minute!!!!
21 out 18 por membro: nikeit
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21 out 18 por membro: chesgreen
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