Yesterday: W=46.9kg, F=18.7%, M=36.2kg
Today: W=47.7kg, F=20.9%, M=35.8kg
My husband and I had blood drawing yesterday morning. We planned to go to the gym, but we thought it was better to eat something before exercising. We went to Starbucks and I ate a hot sandwich (ham, cheese and egg). I couldn’t remember when was the last time I ate sandwich. Honestly, it was really good!
In the late afternoon, we had a regular check-up for eyes. It took about 2 hours for us.
We went to a restaurant and had a huge salad with grilled chicken. I knew I had a lots of carbs from the hot sandwich, but I wanted to try the “Signature “ carrot cake. It was awesome!
I know it is not good idea, but it is good once in a while. We are not a machine.
