Jornal de jengetfit123, 12 ago 18

Rest day! Psyched for it. I am tired! Finished t25 (in 11 weeks). Here are my stats:

Drumroll.....

Starting measurements 5/26/18
Weight 193
Chest 41.5
Waist 40
Hips 47
Adductors 47
Neck 15

Today 8/12/18
Weight 170 (-23#)
Chest 40 (-1.5")
Waist 35 (-5")
Hips 42 (-5")
Adductors 43 (-4")
Neck 14 (-1")

So i lost 23# and 16.5 inches overall. I think i am most happy about my neck!

Thank you Shaun t and helga! Going to do it all again and just going to try to do more and keep up better.

77,1 kg Perdidos até agora: 27,2 kg.    Ainda faltam: 9,1 kg.    Dieta seguida: Razoavelmente Bem.

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2314 kcal

Gord: 102,38g | Prot: 109,79g | Carbs: 169,42g.   Café da Manhã: Water, Coffee, Bragg Organic Apple Cider Vinegar. Almoço: Land O'Lakes Salted Butter, Egg, Dry Roasted Almonds (with Salt Added), Stop & Shop Baby Carrots, La Choy Chow Mein Noodles, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Trader Joe's Chunky Blue Cheese Dressing & Dip, Walnuts, Great Value Small Curd Cottage Cheese, Souper Salad Garbanzo Beans, Kraft Blue Cheese Crumbles, Trader Joe's Shredded Green Cabbage, Trader Joe's Persian Cucumber, Tomatoes, Mixed Salad Greens, Kraft 2% Milk American Cheese Singles, Publix Sliced Reduced Fat Hard Salami. Jantar: Mozzarella Cheese (Whole Milk), Thin Crust Pizza with Meat and Vegetables, Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Marie's Chunky Blue Cheese Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pinot Gris (Grigio) Wine, Water. Lanches/Outros: Great Value Mixed Nuts, Alpine Fresh Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Centrum Ultra Women's Multivitamin. mais...

1972 kcal

Exercício: Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...