Jornal de jeannieselby, 03 ago 18

A better start to the day, now to keep up the progress this weekend. Happy Friday everyone.

115,9 kg Perdidos até agora: 18,8 kg.    Ainda faltam: 41,1 kg.    Dieta seguida: Razoavelmente Bem.

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1592 kcal

Gord: 65,89g | Prot: 62,87g | Carbs: 185,91g.   Café da Manhã: The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Safeway Cheddar Cheese Bagel, Dunkin' Donuts Garden Vegetable Cream Cheese. Almoço: Jennie-O Ground Turkey 93/7, Souper Salad Red Onions, Garden Cuts Green Leaf Lettuce, Lucerne Colby Jack Slices, Bob Evans Tomato Slices, Trader Joe's Aioli Garlic Mustard Sauce. Jantar: NuGo Vanilla Yogurt Bar. Lanches/Outros: V8 Original 100% Vegetable Juice (5.5 oz), Costco Carrot Cake. mais...