Jornal de jengetfit123, 29 jul 18

I will take it and keep going. Last 2 weeks were kinda crazy. Pleased to get back to normal.

80,3 kg Perdidos até agora: 24,0 kg.    Ainda faltam: 12,2 kg.    Dieta seguida: Razoavelmente Bem.

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1731 kcal

Gord: 90,32g | Prot: 82,18g | Carbs: 158,85g.   Café da Manhã: Water, Coffee, Bragg Organic Apple Cider Vinegar. Almoço: Dr. Praeger's Asian Veggie Burgers, Athenos Roasted Garlic Hummus, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Chunky Blue Cheese Dressing & Dip, Hanover Chick Peas, 365 Blue Cheese Crumbles, Kroger Walnut Halves & Pieces, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Stop & Shop Baby Carrots, Daisy 4% Small Curd Cottage Cheese. Jantar: Water, Lowfat Thin Crust Pizza with Meat and Vegetables. Lanches/Outros: Water, Target Multivitamin, Great Value Mixed Nuts, Donkey Chips Authentic Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Plum, Dry Roasted Almonds (with Salt Added). mais...

2053 kcal

Exercício: Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...