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I feel like i am retaining water and that it is "really more." I had a very on-point week, so i did the best i could. Also lost a few inches. Onward and downward!
Update! Did 30 mins on elliptical and cize go for it routine. Man do i sweat. I feel good! Nice and cool today. Will def get out w/the doggy.
Also, the jury was out for many years, but i do in fact have abs after all. I know this bc they remind me every time i move...
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85,7 kg
Perdidos até agora: 18,6 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: Razoavelmente Bem.
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1412 kcal
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Gord: 45,85g | Prot: 76,23g | Carbs: 100,60g.
Café da Manhã: Coffee, Bragg Organic Apple Cider Vinegar. Almoço: Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Wegmans Mushrooms, Eat Smart Brussels Sprouts, Trader Joe's Diced Onions, Philadelphia Whipped Cream Cheese Spread, Land O'Lakes Salted Butter, Publix Sliced Reduced Fat Hard Salami, Kraft 2% Milk American Cheese Singles, Egg. Jantar: Andy Boy Romaine Lettuce, Great Value Mixed Nuts, Great Value Yellow Popping Corn, Red Cabbage, Trader Joe's Persian Cucumber, Trader Joe's Mini Pearl Grape Tomatoes, Kraft 2% Milk Mozzarella Cheese, Athenos Roasted Garlic Hummus, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lanches/Outros: Pinot Gris (Grigio) Wine. mais...
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2814 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 41 minutos, Elíptico - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 19 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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