Jornal de abbadabba, 23 mai 18

I found the keys! Dropped off stuff and cleaned out my car.
Holding steady! Still need to add water! Learning as I go. Smoothie lasts all morning and I increased the volume by adding water! See how I tricked myself? Forgot my excellent eggs today but will have them tomorrow, and just have the leftover salad and tuna from yesterday for lunch. I put mint in my smoothie this morning so it's like a beautiful dessert instead of just breakfast.
Gym time tonight! I should get a routine printed out before I go for upper body strength training so I don't wander around the gym doing random exercises for half an hour. Fired my trainer, so I really need to start keeping track of my progress and make sure that it is progressing.
I could possibly get into the 150's by June. Taking some advice to heart: 92 year old eats salads and proteins and brown rice each day - small portions, well-seasoned. 80 year old lifts weight daily, teaches dancing, and eats 5 cups of fruits and vegetables a day.
Also a little research reveals that the recommended protein for me is based on Kilograms of weight, not pounds - so hitting 70 grams a day is all I really need.
Happy Hump day! Half way to the weekend for me!

74,1 kg Perdidos até agora: 8,9 kg.    Ainda faltam: 10,2 kg.    Dieta seguida: Razoavelmente Bem.

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1496 kcal

Gord: 86,13g | Prot: 61,35g | Carbs: 135,34g.   Café da Manhã: Gala Apples, Chobani 0% Plain Greek Yogurt (8 oz), Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries, Mangos, Milk (Nonfat). Almoço: black bean protein brownie, Cooked Artichoke (from Fresh), Fresh Express Chopped Kit Asian, Parmesan Cheese (Grated), Cooked Broccoli (Fat Added in Cooking). Jantar: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Peanuts, Hellmann's Real Mayonnaise, Egg. Lanches/Outros: Dairy Fresh Whipped Cream, Stonewall Kitchen Lemon Curd. mais...

1600 kcal

Exercício: fitbit measure - 24 horas. mais...