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I will take it! A few bumps in the road food-wise this week but i worked out a lot. i am down 30# since 12/17 but i don't really see/feel any difference yet. I think it is bc i was in denial about how big i got. I am just going on faith that it is going to show and i just need to keep doing what i am doing! Hoping to burn some fat cells shoveling snow today, otherwise it is rest day.
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90,7 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: Razoavelmente Bem.
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1385 kcal
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Gord: 51,01g | Prot: 64,20g | Carbs: 190,14g.
Café da Manhã: Coffee, Bragg Organic Apple Cider Vinegar. Almoço: Baby Spinach, Wyler's Mrs. Grass Extra Noodles Soup Mix, Wholly Guacamole Guacamole & Spicy Pico, Kraft String Cheese with 2% Milk, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Athenos Roasted Garlic Hummus, Mixed Salad Greens, Publix Carrot Sticks, Ole Extreme Wellness High Fiber Low Carb Tortillas. Jantar: Kraft String Cheese with 2% Milk, Planters Cashews with Sea Salt, Publix Carrot Sticks, Honeycrisp Apples, Smucker's Simply Fruit Strawberry, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Yellow Popping Corn. Lanches/Outros: Reddi-wip Extra Creamy Whipped Cream, Fresh Gourmet Sliced Almonds Toasted, Hershey's Chocolate Syrup, Bananas. mais...
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2623 kcal
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Exercício:
Pá de Neve - 52 minutos, Descansar - 15 horas e 8 minutos, Dormir - 8 horas. mais...
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Perdendo 0,9 kg por Semana
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 Comentários
Although i do see other positive changes, like increased stamina and coordination. I can work out longer than i ever thought possible. My roommate has praised my attitude and i know working out has helped my mood. These are all good, but also looking forward to smaller pants. :)
15 abr 18 por membro: jengetfit123
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Don't forget the trusty tape measure! Great drop congrats!
15 abr 18 por membro: 8Patty
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Your weight loss chart so far is perfect. However, it is ok if that changes in the future.
15 abr 18 por membro: adefwebserver
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Ty for the support fs! 8patty, i am so bad at measuring myself that my baseline stats are always a vague guesstimate. I don't feel it in my clothes yet, but sooner or later i will... Adefweb, i know it won't always come off this steadily (and as much as i hate to admit it, i know it would be much better if it comes off slower to give my mind and body time to adjust) but it is nice to hsve some external affirmation that i am making better choices for me. :)
15 abr 18 por membro: jengetfit123
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