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Day 1! I had a nice bowl of fruit with chocolate protein powder and chia seeds soaked in almond milk. Very filling. Then lunch, no dairy and chicken with veggies and guacamole. I couldn't finish it! So I have a snack for later.
Tonight tofu and salad. I have to go out and get some salad and oddly, I was at the store yesterday and forgot to get lemons! so lemons and salad fixings.
I am going to cut down on eating almonds as a snack - I think they are making me a bit windy! Or else it was the cheese I finished yesterday. But I don't need a lot of nuts if I am using almond milk instead of milk in the coffee so we'll see how it goes.
Lots of fiber in this diet and all in my calorie range so I am hoping to get through the 10-days on target and feeling well-fed.
Happy Sunday! Hope you have a great start to your week.
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1152 kcal
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Gord: 43,50g | Prot: 87,13g | Carbs: 105,37g.
Café da Manhã: Gala Apples, Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Turkish Chicken, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Kirkland Signature Boneless Skinless Chicken Thighs, Wholly Guacamole Classic Guacamole, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Stir-Fry Vegetable Blend. Lanches/Outros: Jewel-Osco Brownie Cookie, Kirkland Signature Organic Coconut Oil, Chickpea Flour (Besan), Lemon Juice. mais...
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1776 kcal
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Exercício:
Dançar (Dança Popular) - 1 hora e 30 minutos, Dormir - 6 horas e 30 minutos, fitbit measure - 16 horas. mais...
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