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last night again I made overnight oats for today. I had 1/4 cup pumpkin flax granola from costco and 1/2 cup rolled oats. then I added a little maple syrup, some chopped up strawberries, two tablespoons of fatfree greek yogurt and 3/4 cup of water. Shake. This morning everything had softened up, it was yummy, and I could only finish half of it. So I will have it tomorrow too or later. All that was 150 calories plus lots of almond milk in coffee makes 200 for breakfast. I was going to put in almonds too but didn't bother.
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1318 kcal
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Gord: 67,65g | Prot: 65,36g | Carbs: 117,21g.
Café da Manhã: Nonfat Plain Yogurt, Strawberries, Nature's Path Organic Pumpkin Flax Plus Granola, Kroger Old Fashioned Oatmeal, Great Value Almond Milk Vanilla Unsweetened. Almoço: American Cheese, Bacon, Onion Rings (Breaded and Fried), Ground Beef (95% Lean / 5% Fat), Franz Brioche Buns, Peanut Butter. Jantar: Almonds, Silk Pure Almond Milk - Original, Pita Bread, Trader Joe's Tabouli Salad, Hummus. Lanches/Outros: Chocolate Covered Peanuts. mais...
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1376 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Dormir - 8 horas e 20 minutos, fitbit measure - 15 horas. mais...
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 Comentários
Yum - I love overnight oats 🙂
23 mar 18 por membro: Doobrie
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23 mar 18 por membro: teskandar
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