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Back to the plan:
Planning what to eat each day
Measuring and logging everything
Going to the gym 3 times or 4 times a week
Yesterday I went to the gym and followed the exercises my trainer gave me. I overdid a little and hurt my back a little in overworking but no sprain or anything long term. I feel fine today.
My friend keeps wanting to lose weight and get rid of flabbiness - but refuses to lift weights or adjust what she is eating. Shout out to my friend: nothing is free! I know you are on here! Start small and move up slowly but surely!
Anyway, I hope you all are having a great day!
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1359 kcal
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Gord: 58,60g | Prot: 76,09g | Carbs: 134,58g.
Café da Manhã: Chobani Nonfat Plain Greek Yogurt, HEB Broccoli & Cheese Quiche, Milk (Nonfat). Almoço: Great Value Pineapple Chunks, Siggi's Pumpkin Yogurt. Jantar: Izze Grapefruit Soda (Bottle), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Tomato Sauce, Pistachio Nuts. Lanches/Outros: Chocolate Chip Cookie. mais...
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