Jornal de abbadabba, 19 out 16

Calories in, calories out, negative number is a weight loss.

So, it is not that easy, of course, but fresh fruits and veggies, and organic meats will get you further into your day than sugar-laden cereals and snack cakes and chips.

One time I tried a Thin Mint diet: 300 calories of Girl Scout thin mint cookies, twice a day, and then a regular dinner at night. Kind of like those shake plans with cookies instead. I was so sick after 3 days, queasy at the thought of more cookies! I did not lose any weight.

Now my food plan is simple: good proteins, non-starchy carbohydrates, no sodas or juices, lots of water. I am eating sauteed this and roasted that and maybe it's the freshness of everything, but just salt and pepper make these veggies taste so good!

I kind of fell off the exercise wagon - not keeping up with my steps as I try to get my house put together for winter as an excuse, not a real reason. Anyway, going for a walk now and then to the gym for physical therapy.

Happy hump day!

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1276 kcal

Gord: 40,79g | Prot: 106,29g | Carbs: 118,63g.   Café da Manhã: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Milk (Nonfat). Almoço: Nabisco Mini Chips Ahoy! (Package), Green Mountain Creamery Maple Greek Yogurt, Milk (Nonfat), Tyson Foods Boneless Skinless Chicken Breasts, Apples. Jantar: Pork, Salsa, 365 Organic Portobello Mushroom Soup. mais...