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Working out at the gym, burning an average of 1770 calories a day, according to the fitbit report. With an average of 1200 calorie intake, I am on schedule to lose 1 pound this week. We shall see! Sunday weigh in!
Hoping to lose 10 pounds in a month but I will have to get out on the road every day! I was sick and was not able to get out contradancing, which is 4000 to 6000 steps in an evening.
The math works if you eat clean is what I have been told. Just finished a little bag of cheezits though so not 100% on the "no junk" challenge!
Last night I worked out on some weight machines: 3 sets of 12, and did: overhead press, back fly?, forward press, deltoid press, then 2 leg machines for front and back upper leg muscles, then tricep and bicep machines. I think they were set for 25 pounds each? Did really well, with that #36 being rough on all machines, so it was a good set! Then I busted my trainer for leaving me alone the whole time, so he threatened to up the ante tomorrow on our leg training session. We shall see!
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1247 kcal
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Gord: 49,12g | Prot: 81,74g | Carbs: 125,25g.
Café da Manhã: Market Pantry Mini Croissant, Almonds, Lamb Curry. Almoço: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Orgain Organic Protein Plant Based Powder, Milk (Nonfat). Jantar: Aidells Teriyaki & Pineapple Chicken Meatballs, Macaroni, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. mais...
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