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I am not getting enough sleep. Focus for the next 10 days: 7 hours of sleep minimum, goal of 8 hours per night. Water - must get contrainer and drink all day. Goal is 64 ounces per day in addition to regular coffee intake.
I am really tired today - too much candy and soda last night at the dance, and then too much tv. I am counting the minutes to when I can go home from work and take a nap.
Hope you have a good weekend!
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834 kcal
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Gord: 40,22g | Prot: 37,64g | Carbs: 92,46g.
Café da Manhã: peach, chobani greek yogurt, Coffee with Skim Milk, sun chips. Almoço: cheddarwurst. Jantar: Chocolate Chip Cookie. mais...
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 Comentários
I hear you, sleep trumps all. Hope you got that nap and that you get more regular hours of sleep.
01 nov 11 por membro: sarahsmum
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I take Melatonin for sleep but one side effect that is unwanted is bizarre dreams that are very vivid, but for me to sleep soundly is better - it gives one better health long-term...
02 nov 11 por membro: GlennM
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03 nov 11 por membro: madaboutmoose
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