|
Counting calories certainly starts to make it very clear why I can't lose any weight these days. I am eating 50% over my allowance!
I have been dancing a lot but not strenuously, so I don't think I am burning many calories. My endurance is up though, so I think that is good.
Settling into the work for my promotion - lost of admin stuff which I get sloppy about but I am trying to stay on top of it!
Seeing the numbers for my food entries is starting to motivate me a little - I need to plan better!
Have a great weekend if I don't see you!
|
1569 kcal
|
Gord: 54,19g | Prot: 71,04g | Carbs: 184,43g.
Café da Manhã: dunkin donuts muffin, Coffee with Skim Milk, 1% Fat Milk. Almoço: butter, potato chips. Jantar: Chicken Lo Mein, pizza. Lanches/Outros: white wine. mais...
|
|