|
Too many carbs, not enough protein. That's another thing I know.
|
623 kcal
|
Gord: 33,76g | Prot: 28,78g | Carbs: 55,15g.
Café da Manhã: Apples, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Tap Water, Coffee. Almoço: Broccoli, Parmesan Cheese (Grated). Jantar: Turkey Breast Meat, Kraft Stove Top Savory Herbs Stuffing Mix, Peloponnese Kalamata Olives. Lanches/Outros: Deutschmacher German Bologna, Pecan Nuts, White Icing. mais...
|
|
 Comentários
What kinds of food are you taking? My daily acceptable, minimal protein intake is 37.8 gm, based on my weight and my age group needs 46 gm. But my average protein intake is 50-60 gm, and I learned I need 52.5-105 gm for weight loss. So I am satisfied with my meal choice.
10 dez 22 por membro: Anne Stephanie
|
@Anne Estephanie I am definitely talking about cake and cookies
10 dez 22 por membro: abbadabba
|
Ye, same for me way too much of the time. There are too many carbs in everything.
10 dez 22 por membro: -MorticiaAddams
|
11 dez 22 por membro: HCB
|
Today, I found my daily intake of sugar and cholesterol is over limits, so wondering how. Even though I don't add sugar or eat meat/fish a lot, the foods I consume naturally contain enough sugar and cholesterol. In other words, I am getting enough nutrition from foods and do not need extra ones. Also, at this time, I learned bananas and apples are high in Carbs, but apples have a low glycemic score of 39, meaning they have a small impact on blood sugar, whereas bananas have a score of 62. Daily, I only eat half a portion of each.
11 dez 22 por membro: Anne Stephanie
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de abbadabba
|