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No change in weight. 155 pounds, 31.7% fat=49 pounds, 25%muscle=39 pounds muscle.
Interestingly, the muscle percent has not changed although I have lost 8 pounds meaning theoretically I have lost 2 pounds of muscle and 4 pounds of fat, so 2 pounds of what? to make 8 pounds.
Going by NSV: the white pants fit, now to find the red pnats and see where they are at. Would hate to get too skinny to wear them (NOT! - would love to blow by a pant size!)
Posting items on line for giveaway, got some takers, very happy about that, now to batten down some more hatches and freecycle more stuff. 2PM already - I only have a couple of hours to get outside for yard work!
Had leftovers today, will have a meal later. Tracking as I eat, since I am my own wildcard when it comes to predicting what I will eat.
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669 kcal
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Gord: 31,57g | Prot: 17,05g | Carbs: 84,39g.
Café da Manhã: Shrimp Tempura, Vegetable Tempura, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Kirkland Signature Unsweetened Almond Milk. Jantar: French's French Fried Onions, Imagine Foods Organic Creamy Broccoli Soup, Canada Dry Ginger Ale. Lanches/Outros: Costco White Cake, Signature Select Shredded Coconut, Pecan Nuts. mais...
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