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Everyone on the planet is on a diet. Some people are just on a really bad diet. You have to eat to live; you can also live to eat too, and still be healthy. You just have to make choices that support your long term goal.
And by "you" I really mean "I" in this thought for the day.
My long term goal is to be 125 pounds, and to maintain or increase muscle mass. Right now I am at 39% fat, which means 101 pounds of muscle and bone with 60 pounds of fat. If, no, when I get to 125 pounds, I will be (need to be!) at 20% fat. Hmm. This sounds too low. I'll have to look it up but my goal right now is to short term lose 5 more pounds, and long term to get to 125.
Ok, there, I said it. Have a good day everyone!
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1093 kcal
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Gord: 33,92g | Prot: 46,76g | Carbs: 158,18g.
Café da Manhã: down under yogurt, banana, dunkin donut hash brown, coffee with skim milk. Almoço: water, newman ranch dressing, romaine lettuce. Jantar: watermelon, 100% Whole Wheat Bread. Lanches/Outros: Ice Cream, deli roast beef, smart foods popcorn. mais...
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2050 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Dormir - 10 horas, Trabalho de Escritório - 5 horas, Descansar - 8 horas. mais...
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