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I have been eating 4 or 5 times a day, a little bit at a time. I cut down on white bread, potatoes, and other starches. I weighed in yesterday at 165 - and then today at 163.8! Down, down, down!
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1210 kcal
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Gord: 63,54g | Prot: 63,93g | Carbs: 96,26g.
Café da Manhã: Egg Omelet or Scrambled Egg, sugar, coffee with skim milk, cheddar cheese, Multigrain Bagel. Almoço: shredded cabbage, peanut butter, shrimp. Jantar: Croutons, croutons, Almond Pancakes, ranch dressing, cottage cheese. Lanches/Outros: duncan hines white cake. mais...
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1747 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 23 horas e 40 minutos. mais...
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