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Talked with my mom yesterday, and she thinks maybe I don't measure carefully enough and might be eating more than I think I do. I think I will start doing what she does, which is to take pics of all my food at the time I eat it - I always have my phone/camera but I don't have a good memory. Like yesterday, almost forgot that I ate a half a cupcake before stopping myself and tossing the rest!
I made a "salad" this morning with cottage cheese, chives, apples and snap peas - I love chive cottage cheese!
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1096 kcal
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Gord: 41,14g | Prot: 46,58g | Carbs: 148,77g.
Café da Manhã: Snow or Sugar Snap Peas, cottage cheese, banana. Almoço: water, coffee with skim milk, annie snack crackers, apple. Jantar: balsamic Newman, green salad, mayo, cabbage. Lanches/Outros: pecans, weight watchers mint crisp, banana. mais...
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1784 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Dormir - 23 horas. mais...
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