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Review of March intake shows too much fat and extra carbs pushing the average up to 1430. I know this average is low because I eat bites of things and don't record them. Plan is to get that fat number down below 40 grams a day and bump up fiber rich foods, shooting for 1100 calories overall average. It's hard going with my current mindset trying to get work projects done so I can retire!
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1418 kcal
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Gord: 91,10g | Prot: 90,25g | Carbs: 63,15g.
Café da Manhã: Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kirkland Signature Unsweetened Almond Milk. Almoço: Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Jantar: Costco Croissant, Butter, Texas Roadhouse Grilled Shrimp, Great Value Sirloin Tip Steak. mais...
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 Comentários
Sounds like a good plan! I had issues with little bites of things while I cook, so I set up a hot herbal tea and a quarter to a half cup almonds for myself while I cook & plan/log it in my meal
29 mar 22 por membro: REMCarter
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Histórico de Peso de abbadabba
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