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Vegetables. I need many vegetables. Had a good dinner last night, and plan on pasta for tonight, but I think I will have shredded summer squash/zucchini instead of pasta for 0 points. Found the recipe here, and it was DELICIOUS!
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1365 kcal
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Gord: 53,51g | Prot: 77,80g | Carbs: 146,53g.
Café da Manhã: dunkin english ham cheese, dunkin donuts coffee skim milk. Almoço: swiss miss fat free , wishbone light blue cheese, Mixed Salad Greens, weight watchers chocolate caramel, weight watchers chocolate caramel. Jantar: sugar cookies, butter, french bread, Ranch Salad Dressing, carrots, green beans, side salad, steak tips. Lanches/Outros: Stonyfield plain yogurt, orange juice. mais...
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2118 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Trabalho de Escritório - 5 horas, Descansar - 11 horas e 40 minutos, Dormir - 7 horas. mais...
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