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September! Wearing my fitbit, might charge up my heart rate monitor. Gotta buckle down and do some work-work, get over some of the melancholy that I have so far to go to retire! 5 months is going to seem like eternity.
Today: up the water, stick to the food plan. Already shot the day by having my breakfast right after midnight last night. Bite it, write it, and so easy to forget the off-time snacks.
Gotta remember to stay hungry!
Happy Hump Day!
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1224 kcal
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Gord: 67,17g | Prot: 52,90g | Carbs: 113,65g.
Café da Manhã: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing), Wegmans Fat Free Milk. Almoço: Tomatoes, Salad Dressing, Stonefire Tandoor Baked Mini Naan (50g), Great Value Canned Chunk Chicken Breast. Jantar: Salad Dressing, Mixed Salad Greens, Plain Crepe, Pure Heart Seedless Watermelon. Lanches/Outros: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. mais...
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1603 kcal
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Exercício:
fitbit - 23 horas, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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