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寝る前の間食 ¬＝｜oO(美味い✨
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2043 kcal
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Gord: 97,08g | Prot: 152,93g | Carbs: 139,46g.
Café da Manhã: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Almoço: 関西スーパー さば寿司3貫, ふじっ子 ひじき煮, ウィルキンソン 炭酸水, いなば食品 ライトツナスーパーノンオイル, 花王 ヘルシア緑茶, 関西スーパー キャベツ千切り, 関西スーパー 塩あじえだまめ, ゆで卵, マルコメ 料亭の味 わかめ, プチトマト. Jantar: おかめ納豆 すごい納豆 S-903納豆菌, カネテツデリカフーズ ほぼカニ, ゆで卵, サーモンの刺身, ウィルキンソン 炭酸水. Lanches/Outros: メグミルク 恵 ガセリ菌SP株ヨーグルト, はちみつ, 日東紅茶 しょうが紅茶, 明治 チョコレート効果CACAO72% (5g). mais...
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 Comentários
27 fev 21 por membro: Farzana-
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@AI@さん＞
The content of the post does not change much, so I change the atmosphere of the photo a little like this on an irregular basis.
▽＜｜ﾉｼ
28 fev 21 por membro: ヤママユガ
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I like your picture atmosphere 😍
28 fev 21 por membro: Farzana-
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More than pictures thems, I attracted to your routine and how stay on it.👍🏼
28 fev 21 por membro: Farzana-
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@AI@さん＞
I think "food" is the most important regardless of whether or not you exercise.
『Then what should we do? 』
The answer is simple. "I just keep eating foods that have had a positive effect on me, without changing the content."
In my case, I'm not obsessed with food, so it's relatively easy to continue.
▽°｜b✨
Thank you✨
▽＜｜ﾉｼ
28 fev 21 por membro: ヤママユガ
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Histórico de Peso de ヤママユガ
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