Calendário de Dieta de ヤママユガ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 26: 383 * 21%
Gord:
 
Prot:
 
Carbs:
31,82g
 
17,63g
 
9,62g
- -
qui 25: 2150 * 116%
Gord:
 
Prot:
 
Carbs:
89,28g
 
138,68g
 
201,96g
- -
qua 24: 2196 * 119%
Gord:
 
Prot:
 
Carbs:
87,56g
 
136,12g
 
222,61g
- -
ter 23: 1966 * 106%
Gord:
 
Prot:
 
Carbs:
100,68g
 
94,72g
 
176,80g
- -
seg 22: 1690 * 91%
Gord:
 
Prot:
 
Carbs:
75,81g
 
102,66g
 
156,49g
- -
dom 21: 2085 * 113%
Gord:
 
Prot:
 
Carbs:
103,80g
 
118,38g
 
169,30g
- -
sáb 20: 1804 * 98%
Gord:
 
Prot:
 
Carbs:
84,54g
 
130,90g
 
132,66g
- -
sex 19: 1719 * 93%
Gord:
 
Prot:
 
Carbs:
77,89g
 
105,22g
 
155,59g
- -
qui 18: 6214 * 336%
Gord:
 
Prot:
 
Carbs:
235,69g
 
169,01g
 
634,10g
- -
qua 17: 3202 * 173%
Gord:
 
Prot:
 
Carbs:
153,67g
 
159,92g
 
298,10g
- -
ter 16: 3913 * 212%
Gord:
 
Prot:
 
Carbs:
159,56g
 
100,93g
 
294,87g
- -
seg 15: 2085 * 113%
Gord:
 
Prot:
 
Carbs:
103,80g
 
118,38g
 
169,30g
- -
dom 14: 1835 * 99%
Gord:
 
Prot:
 
Carbs:
87,11g
 
134,39g
 
132,02g
- -
sáb 13: 2085 * 113%
Gord:
 
Prot:
 
Carbs:
103,80g
 
118,38g
 
169,30g
- -
sex 12: 3350 * 181%
Gord:
 
Prot:
 
Carbs:
113,86g
 
110,06g
 
281,89g
- -
qui 11: 2042 * 111%
Gord:
 
Prot:
 
Carbs:
86,09g
 
93,67g
 
183,06g
- -
qua 10: 2085 * 113%
Gord:
 
Prot:
 
Carbs:
103,80g
 
118,38g
 
169,30g
- -
ter 9: 2415 * 131%
Gord:
 
Prot:
 
Carbs:
100,82g
 
145,79g
 
229,99g
- -
seg 8: 2191 * 119%
Gord:
 
Prot:
 
Carbs:
109,30g
 
127,24g
 
176,48g
- -
dom 7: 2044 * 111%
Gord:
 
Prot:
 
Carbs:
88,01g
 
139,65g
 
174,66g
- -
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