Calendário de Dieta de ヤママユガ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
ter 18: 2109 * 114%
Gord:
 
Prot:
 
Carbs:
92,59g
 
152,88g
 
172,81g
- -
seg 17: 2958 * 160%
Gord:
 
Prot:
 
Carbs:
133,99g
 
200,43g
 
234,87g
- -
dom 16: 1568 * 85%
Gord:
 
Prot:
 
Carbs:
51,39g
 
117,98g
 
140,36g
- -
sáb 15: 2125 * 115%
Gord:
 
Prot:
 
Carbs:
95,83g
 
140,50g
 
176,44g
- -
sex 14: 1386 * 75%
Gord:
 
Prot:
 
Carbs:
56,79g
 
123,48g
 
80,26g
- -
qui 13: 2435 * 132%
Gord:
 
Prot:
 
Carbs:
101,69g
 
152,72g
 
228,44g
- -
qua 12: 2124 * 115%
Gord:
 
Prot:
 
Carbs:
98,76g
 
136,66g
 
172,65g
- -
ter 11: 2086 * 113%
Gord:
 
Prot:
 
Carbs:
96,20g
 
133,17g
 
172,55g
- -
seg 10: 1953 * 106%
Gord:
 
Prot:
 
Carbs:
84,26g
 
124,20g
 
176,84g
- -
dom 9: 1825 * 99%
Gord:
 
Prot:
 
Carbs:
86,68g
 
125,12g
 
139,51g
- -
sáb 8: 1386 * 75%
Gord:
 
Prot:
 
Carbs:
56,79g
 
123,48g
 
80,26g
- -
sex 7: 2002 * 108%
Gord:
 
Prot:
 
Carbs:
86,73g
 
128,25g
 
179,47g
- -
qui 6: 1399 * 76%
Gord:
 
Prot:
 
Carbs:
55,49g
 
124,38g
 
83,06g
- -
qua 5: 2072 * 112%
Gord:
 
Prot:
 
Carbs:
91,65g
 
134,89g
 
178,94g
- -
ter 4: 2057 * 111%
Gord:
 
Prot:
 
Carbs:
91,27g
 
133,89g
 
176,95g
- -
seg 3: 1884 * 102%
Gord:
 
Prot:
 
Carbs:
72,66g
 
137,68g
 
165,31g
- -
dom 2: 1899 * 103%
Gord:
 
Prot:
 
Carbs:
91,50g
 
131,80g
 
139,87g
- -
sáb 1: 1483 * 80%
Gord:
 
Prot:
 
Carbs:
63,69g
 
124,68g
 
86,56g
- -
abril 2021
sex 30: 2121 * 115%
Gord:
 
Prot:
 
Carbs:
92,44g
 
150,52g
 
170,74g
- -
qui 29: 1398 * 76%
Gord:
 
Prot:
 
Carbs:
55,99g
 
123,78g
 
83,16g
- -
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