Jornal de abbadabba, 10 jan 21

Gotta remember to increase water while I cut calories/volume intake. Averaging 1100 a day. Need to get more exercise too.

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1115 kcal

Gord: 47,19g | Prot: 66,64g | Carbs: 110,92g.   Café da Manhã: America's Choice Natural Almonds, Hood Low Fat Cottage Cheese with Peaches, 1% Fat Milk, Spectrum Chia Seeds, Frozen Strawberries. Almoço: Starbucks Latte Macchiato (Venti), Ground Beef (95% Lean / 5% Fat). Jantar: Trader Joe's Wild Mushroom & Black Truffle Flatbread. mais...

1370 kcal

Exercício: fitbit measure - 23 horas, Dirigir - 1 hora. mais...