Jornal de abbadabba, 21 ago 19

😁👍🏾 

The best thing about the tracking for me is that when I weigh and count it all, I can use the daily average to make sure I'm where I want to be. There are some days where I'm a bottomless pit (maybe two days a month) and I like to go big or go home...so if I eat 3000-4000 calories that day, I can see how it raised my daily average. If it gets to 2000 and I'm more interested in it being 1800 right now, I can dial it back for a few days until the numbers are in line. I know you didn't necessarily ask...but counting every day helps you remember and see where you went wrong (or right).  

It really works for me. 

Sometimes it's better for me to write then bite. 🙂  

Works for me too. I use the same method as Princess. However I intentionally have higher and lower days. It’s interesting to see how everything affects your weight. 

I "write" a day ahead but amend as necessary. (Today, *very* necessary!) But posting weight, journal-keeping, and conversing with other FS denizens keeps me from wandering too far. When I've stopped posting, etc., in the past, it's taking months -- and dozens of pounds -- to get back on track. I can't afford to do that anymore. 

You nibble you scribble 

You gobble you wobble 

Lol Terrapin.