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totally fell apart last week with my BF going out of town and Turkey Day and having my daughters home! Back on track. Strictly writing things down and going to adjust what I eat to more controlled portions.
Thought I would pull it together, but even with my BF gone, I do no housework, go to bed late, and get up late! Even forgot to set my alarm two days in a row.
Hope you are having a great week!
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620 kcal
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Gord: 24,62g | Prot: 27,76g | Carbs: 84,93g.
Café da Manhã: Coffee with Skim Milk. Almoço: kiwi, lite mozzarella cheese, hummus, Whole Wheat Bread. Lanches/Outros: Original Corn Chips, brownie. mais...
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2404 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 1 hora, Dormir - 8 horas e 30 minutos, Descansar - 14 horas e 30 minutos. mais...
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