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This workout was awesome but now I'm thinking about skipping the gym today. I'm sore everywhere from my traps to my calves.
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3726 kcal
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Gord: 128,92g | Prot: 182,16g | Carbs: 493,28g.
Café da Manhã: Subway 6" Steak & Cheese, Oranges, Cinnamon Sweet Roll Dough (with Frosting), Apples, Better Body Foods PB Fit Peanut Butter Powder, Hostess Chocolate Creme Twinkies. Almoço: Little Debbie Devil Cremes Creme Filled Cakes, Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Greek Vanilla Yogurt, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Jantar: Quest Chocolate Caramel Pecan Hero Protein Bar, Post Honey Bunches of Oats with Almonds, Taco Bell Crunchy Taco. mais...
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4456 kcal
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Exercício:
Estar Sentado - 13 horas, Musculação - 1 hora e 45 minutos, Ciclismo (Passeio) - <16/kph - 2 horas, de Pé - 3 horas, Dormir - 4 horas e 15 minutos. mais...
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 Comentários
Who am I kidding, once I get to moving around a little more I'll loosen up and won't be missing the gym. I'm driven(thanks, Lzenn :)).
13 mar 19 por membro: -Diablo
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Ok, i am sorry, but hearing that YOU, DIABLO, can get SORE absolutely made my day!!! I can often be found grumbling to myself that SOME ppl on fs seem to be part machine!! Enjoy a hot shower and several gallons of water. You can go back to being a Transformer tomorrow. Thanks for giving this flabby old bag a ray of hope today.😄
13 mar 19 por membro: jengetfit123
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Awww! Hahaha! I take it back!!!
13 mar 19 por membro: jengetfit123
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Hahaha, don't take it back, I am definitely really sore. 100k pounds per hour will do that. It took a while to get to this point though, keep your head up!
13 mar 19 por membro: -Diablo
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Every time I think wow he’s looking amazing you always go and manage to look even better!! Sorry to hear about the soreness...massage time 😎
13 mar 19 por membro: g_ortegam
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Just take care of yourself, D. :)
13 mar 19 por membro: LZenn
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13 mar 19 por membro: -Diablo
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Rest is good for recovery. You earned it!!!
13 mar 19 por membro: John10251
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Thanks, buddy. Just had another great workout.
13 mar 19 por membro: -Diablo
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Histórico de Peso de -Diablo
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