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Dipped Strawberry Ghirardelli Blizzard and a protein bar. Post-workout.
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2699 kcal
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Gord: 76,69g | Prot: 163,77g | Carbs: 358,75g.
Café da Manhã: Rosarita Refried Beans, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almoço: On The Border Tortilla Chips, Kiwi Fruit, Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dairy Queen Strawberry CheeseQuake Blizzard (Small). Jantar: Kiwi Fruit, Banana, Great Value Kosher Dill Pickle Spears, Claussen Kosher Dill Sandwich Slices Pickles, Claussen Kosher Dill Pickle Halves, Pickles, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Egg Makers. Lanches/Outros: Milk (Nonfat), Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. mais...
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3700 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 2 horas, Musculação - 1 hora, Estar Sentado - 13 horas, de Pé - 1 hora, Dormir - 7 horas. mais...
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1 a 20 de 29
 Comentários
23 fev 19 por membro: KayBuckaroo
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You guys are killin me ! First pizza and now the blizzard ?! Ok well I indulge in the Russian water...your bromance is 🔥
23 fev 19 por membro: g_ortegam
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It's been getting warm here in the afternoons so I've added ice cream back onto my grocery list. Unfortunately, the nearest DQ is half an hour away and you have to walk through a mall to get to it. No drive-thru for me ... unless I want to hit McDonald's. Oh the burdens one must bear to live in paradise!
23 fev 19 por membro: LZenn
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Get you one, Chris! Lzenn, I am definitely jealous of paradise. It was 50 here today so not as bad as last week. I actually walked out of the gym in a tank top. It's raining though...
23 fev 19 por membro: -Diablo
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Must not be low carbs on this one.
23 fev 19 por membro: imTari
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23 fev 19 por membro: rosio19
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He’s also on the flexible delicious diet
23 fev 19 por membro: rosio19
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As you can see you don’t need a low carb diet to lose weight, all you need is a calorie dificit
23 fev 19 por membro: rosio19
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400-500 carbs a day. They are just calories. You just need to keep the calories under your daily burn to lose fat.
23 fev 19 por membro: -Diablo
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Yep. No food is off limits. Works so much better for me. Just track and keep under limit. No low carb for me! Maybe slower, but that's ok by me. To each his/her own. 🥂
24 fev 19 por membro: jamorgan
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Jamorgan, it's not slower. Well, maybe at first because low-carb dieters will shed a bunch of water weight at first, but that's not important so it doesn't really matter.
24 fev 19 por membro: LZenn
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LC dieters get an initial boost, that's about it. I wouldn't call it a boost as far as body composition is concerned. More of a hindrance.
24 fev 19 por membro: -Diablo
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no idea what it is but I like the protein bar hahahahaha
24 fev 19 por membro: keith george cooke
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Funny thing, protein bars are the definition of IIFYM. They are considered ok because of the protein even though they are no different than a Snickers otherwise. Exactly how my overall diet is.
24 fev 19 por membro: -Diablo
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yum. I love my carbs in the form of berries and chocolate. Too bad Dairy Queen won't give up the trans fats.
24 fev 19 por membro: theVeggieCrusador
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? The sugar content of my bars is about 2.4g per 100 vs 47g per 100. Don't compare my bars to junk lmao. Snickers are 45% sugar by weight mate.
24 fev 19 por membro: keith george cooke
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Snickers don't taste like cardboard though lol
24 fev 19 por membro: keith george cooke
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Well then don't like my protein bar cause I don't eat the crap you do. Gross.
24 fev 19 por membro: -Diablo
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And keep wrongfully believing that the vitamins in fruit all of a sudden makes it's sugar different than the sugar in a protein bar. Hint hint, it doesn't.
24 fev 19 por membro: -Diablo
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Sugars ain't sugars mate. Their was an in-depth post that went up earlyier this month by someone backing that up.And even if they are I keep sugars as low as possible. I'll splurge very very rarely if I'm in a rural area and by a poo poo protein bar if I have to, quest,maxx's... Something along those lines but I can feel what 20g+ of sugar in a bar does to me and it ain't great
24 fev 19 por membro: keith george cooke
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