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Looked for motivation over the weekend. I guess I have some things going on and I have some ideas of why I would want to lose weight but I am just not having that urgent "gotta do this" feeling.
Plodding away: need to add vegetables and cut fat. I need the volume of the carbs/veggies so shooting for 20 grams of fat in the calorie in, calorie out.
Snacks: going to bake some cheese tonight for cheese chips. Going to get some more containers for food prep. I don't know what happened to my tupperware, it seems decimated. Joke: all those socks that go missing from the laundry come back as tupperware lids! ha.
Working on slow and steady. Taking the whole lifestyle change to heart and found a good salad dressing that is fat-free. I have not tried it yet but I will tonight.
Danced on Friday and will again tonight. I have been practicing my calling and will call a dance tonight. Wish me luck!
Happy Monday!
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1188 kcal
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Gord: 54,27g | Prot: 54,03g | Carbs: 123,74g.
Café da Manhã: Chocolate Fudge, Sugar Cookies (Includes Vanilla), Sour Cream, Trader Joe's Organic Firm Tofu, Salmon, Cal Eggs Extra Large Grade AA Eggs, Milk (Nonfat). Almoço: Great Value Almond Milk Vanilla Unsweetened, Lemon Juice (Canned or Bottled), Vinaigrette Dressing, Organic Asian Ginger Chopped Salad (Salad Only), Great Value Applesauce Unsweetened. Jantar: Dave's Killer Bread 21 Whole Grains Bread, Chicken Thigh (Skin Eaten). Lanches/Outros: Almonds, Chocolate Cake (with Chocolate Frosting). mais...
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