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I am not working well at this weight loss project. Too much intake. Not enough exercise.
I have almost two weeks (11 days) left in August. Let's see what I can do. Now that the heat wave has broken I am going to get my 10k steps in, gym twice a week, and hold my calorie count to 1200 a day or less.
Getting back from vacation and seeing my house with fresh eyes was a rough way to get home. Too much stuff! Everything in the wrong place! Went on a shopping spree Saturday and revived my downsizing plan AGAIN! Daughters are both moving September 1, so maybe I can get them to take stuff or else the junk guy has to come right after Labor Day.
Hope you are having a great Monday!
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1092 kcal
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Gord: 61,49g | Prot: 43,56g | Carbs: 97,28g.
Café da Manhã: Kirkland Signature Nut Bar, Kroger Apple Fritter, 1% Fat Milk. Almoço: Taylor Farms Sweet Kale Salad. Jantar: Butter, Black Olives, Chicken Breast. Lanches/Outros: Market Basket Lemon Square, Yellow Cake (with Vanilla Frosting). mais...
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 Comentários
Good luck with all of that, Abbadabba! You have definitely been a lot more successful than me with your downsizing. And now we are bringing stuff from my dad's house (within reason so far, but still...).
20 ago 18 por membro: TomLong
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You can get back to the weight loss and hopefully the stress of the house will calm down soon - I have gotten rid of a lot of stuff in the past year or two and I still have too much - working on it slowly but surely. Have a great Monday, too!
20 ago 18 por membro: nikeit
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ABBA you can do it! We have very similar RDI’s and exercise routines- if u bump into a problem again with the heat, just reward yourself with a swim after! It works for me. I can’t stand the heat
20 ago 18 por membro: KayBuckaroo
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