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Had an interesting experience last night. I picked up my 2 weights, 18 pounds total, to bring upstairs to put away. By the time I got to the top of the stairs, my legs were complaining from the strain. That 18 is about what I lost, so the loss has definitely reduced some serious stress on my joints and ligaments. It was a coincidence, but very encouraging.
Down, down, down! Changed up the smoothie to have sweet potato instead of avocado and added some ginger. I love ginger. Very tasty.
Dancing tonight, giving away some candles that I will never use, and posting a chair for sale tonight on a yard sale site. My mom's neighborhood yard sale got canceled so now she won't be pressuring me to bring my stuff to her place 20 miles away. Had a really bad response last year so it would be carting the stuff there and then carting 90% back and sitting around for 4 hours haggling with people who don't want what I am selling anyway.
Many vegetables for lunch today, and then steak for dinner!
Have a great Thursday.
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996 kcal
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Gord: 36,79g | Prot: 65,30g | Carbs: 111,15g.
Café da Manhã: Gala Apples, Nutiva Organic Chia Seed, Milk (Nonfat), Coffee (Brewed From Grounds), Sweet Potato, Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries. Almoço: Kirkland Signature Stir-Fry Vegetable Blend, Cooked Artichoke (from Fresh). Jantar: Butter, Feta Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Broccoli, Mushrooms. Lanches/Outros: Chocolate Cake (with Chocolate Frosting), Whipped Cream (Pressurized), Kroger Old Fashioned Oatmeal, Bananas. mais...
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