slsherrill1
Entrou para o março 2022
Publicações
44
Seguindo
52
Seguidores
19
Histórico de Peso

Peso Inicial
140,2 kg
Perdidos até agora: 3,7 kg

Peso Atual
136,4 kg
Desempenho: Perdendo 0,3 kg por Semana

Peso Alvo
90,7 kg
Ainda faltam: 45,7 kg
I am a 55 yr-old man (wow, that sounds awful) who has managed to stay married for 31 years so far to a wonderful woman. We raised four daughters to adulthood, and we are blessed to have a 4 yr-old grandson. He lives nearby and actually stays at our house several days a week. I have had some health issues in recent years due to a lifetime of poor eating habits and a lack of exercise; also, my work schedule is highly unconventional, and this adds to the physical stress and wear and tear on my body. I was going to have a stroke, be it that day or the next day or the next week. It was coming. So, I have to make some changes. At this time, changing jobs is not really an option, but I am looking. I just have to do better with my eating habits.

Histórico de Peso de slsherrill1


Seguindo

I Heart Potatoes
Última pesagem: Perdendo 2,9 kg por Semana Down
 
kaylinrenee
Última pesagem: Perdendo 1,9 kg por Semana Down
Windy Day
Última pesagem: peso estável Steady
 
-MorticiaAddams
Última pesagem: Perdendo 1,3 kg por Semana Down

Livro de Receitas de slsherrill1

Calorias: 452kcal | Gord: 32,72g | Carbs: 12,15g | Prot: 29,31g
Apple Bacon Chicken
Delicious dish for lunch or dinner.
Calorias: 198kcal | Gord: 15,11g | Carbs: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calorias: 275kcal | Gord: 7,88g | Carbs: 2,32g | Prot: 46,70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
Calorias: 197kcal | Gord: 4,91g | Carbs: 7,08g | Prot: 29,80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Calorias: 320kcal | Gord: 12,76g | Carbs: 47,30g | Prot: 8,72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
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