kspoonmore
Entrou para o novembro 2009
Publicações
881
Seguindo
0
Seguidores
0
Histórico de Peso

Peso Inicial
73,5 kg
Perdidos até agora: 1,1 kg

Peso Atual
72,3 kg
Desempenho: Perdendo 0,0 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 4,3 kg
Wife and mother of a 5 year old who started kindergarten this year. Originally from New Orleans area - now live in College Station, TX (not an aggie fan - GEAUX TIGERS). Was on WW before baby and got to goal. Need to stay motivated. Goal is to get to 155 in time for Hawaii this summer - around 25 pounds to lose.

Histórico de Peso de kspoonmore

Livro de Receitas de kspoonmore

Calorias: 141kcal | Gord: 8,24g | Carbs: 12,35g | Prot: 6,80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
Calorias: 149kcal | Gord: 4,60g | Carbs: 25,64g | Prot: 6,61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
Calorias: 191kcal | Gord: 6,44g | Carbs: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorias: 370kcal | Gord: 1,91g | Carbs: 70,58g | Prot: 19,67g
Southwest Chili
A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
Calorias: 237kcal | Gord: 0,53g | Carbs: 50,73g | Prot: 5,84g
Vegetable Rice Casserole
A deliciously healthy and hearty side-dish
Visualizar Livro de Receitas Completo

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