harmonystarr
Entrou para o junho 2020
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Publicações
147
Seguindo
25
Seguidores
15
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Histórico de Peso
Peso Inicial
61,2 kg
Perdidos até agora:
0,6 kg
Peso Atual
60,6 kg
Desempenho:
Perdendo 0,2 kg por Semana
Peso Alvo
54,4 kg
Ainda faltam:
6,2 kg
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Age: 45, Height: 5'9", BMI: 17.7, BMR = 1,254 Calories/day, Kids had: 2
Current goal weight: 120, now in maintenance
Strategy: CICO
Exercise: Slow running at least 4x/week. Once a week swim laps. Elliptical and rower.
Currently working on regulating my sodium intake as during this process I've discovered that is my weakness.
I started this because I gained an extra 5 pounds during quarantine - which was crazy to me since I've weighed 140 my whole adult life. I have never intentionally dieted like this before, so this is totally new to me. I've found the journaling and daily regimens to be cleansing and therapeutic - it helps keep my mind off the news which has been a source of daily stress. Maybe it is also because here I have this one thing I can (kind of) control in the world - which is empowering.
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 Histórico de Peso de harmonystarr
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