e-238
Entrou para o março 2010
Publicações
205
Seguindo
15
Seguidores
18
Histórico de Peso

Peso Inicial
108,0 kg
Perdidos até agora: 20,0 kg

Peso Atual
88,0 kg
Desempenho: Ganhando 0,3 kg por Semana

Peso Alvo
63,5 kg
Ainda faltam: 24,5 kg
Oh...what to say? My name is Erica and well, the 238--is my starting weight.
I've got some health issues (Fibromyalgia & Type II Diabetes among others) which have been diagnosed within the last 2 or 3 years. I also have some mental health issues which are linked into my poor eating habits that I am trying very hard to modify. It's a struggle.

I am trying to modify my eating habits & food perceptions.
I've been overweight from about the age of 5 onward and it's been a struggle all the years since.
I want to be able to feel good about my body.

My main goal is to reach 135lbs and maintain that weight (I've not weighed that little since I was about 11years old)

I thought about it and figured I probably should set mini goals...although frankly speaking--any time the number on the scale goes down I'm happier!



Histórico de Peso de e-238


Seguindo

RN16
Última pesagem: Perdendo 0,1 kg por Semana Down
 
wwickedfun
Última pesagem: Perdendo 0,0 kg por Semana Down
DJ Firestarta
Última pesagem: Perdendo 0,6 kg por Semana Down
 
MissCynic
Última pesagem: Perdendo 2,3 kg por Semana Down

Livro de Receitas de e-238

Calorias: 215kcal | Gord: 8,06g | Carbs: 36,01g | Prot: 4,51g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
Calorias: 223kcal | Gord: 5,88g | Carbs: 40,17g | Prot: 3,30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
Calorias: 177kcal | Gord: 8,21g | Carbs: 17,46g | Prot: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calorias: 48kcal | Gord: 0,27g | Carbs: 9,40g | Prot: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Calorias: 32kcal | Gord: 2,70g | Carbs: 2,26g | Prot: 0,46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
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