Hello all,
Today is July 4, 2020.
I have been here for 6 years now. I realized that by looking back at my data input. I realized to my sadness that for the past 6 years I have been hovering around the same weight...Between the lowest 212lb in 2014 an highest 242?
It is time or never, to get down to 160lb and feel like myself again.
I am now set on this journey. Maybe because of the Covid, my fracture and seclusion here, I am in a different place mentally. I am more focused. I feel I can do it. Even if I have to dodge all the bad food these people are serving.
Yes, all muffins, compotes, waffles, bread, pasta, potatoes, rice, cakes, puddings are going back to the kitchen.
I am eating less, and I am not hungry.
I exercise about 1 hour a day in 1-15 minute segments. Mostly upper body, but I see and feel the difference.
This time, this will be my journey to the bottom.
For those of you who like a glass of wine like me. Don't! until you have reached your goal. Not helping at all. Makes you lose control over food.
And yes, I am working "from home" in the rehab :-)