Rhoda Dendron
Entrou para o dezembro 2017
Publicações
389
Seguindo
5
Seguidores
19
Histórico de Peso

Peso Inicial
64,9 kg
Perdidos até agora: 3,0 kg

Peso Atual
67,9 kg
Desempenho: Perdendo 3,4 kg por Semana

Peso Alvo
62,1 kg
Ainda faltam: 5,7 kg
For the last 6 months, I have followed Weight Watchers, but I quit that program today. I had lost about 20 pounds and was within about 6 pounds of my goal weight, and I was in a great groove, and then they changed the rules yet again. After struggling through December, I realized that I was never going to be within my weekly points on the new program. Also, I am fighting high cholesterol.

I am retired and live in the San Francisco Bay area in California. My hobbies are reading, doing puzzles of various kinds, cooking and watching baseball.

Histórico de Peso de Rhoda Dendron


Seguindo

jengetfit123
Última pesagem: Perdendo 0,2 kg por Semana Down
 
SunnieSunny
(visível somente a usuário)
broncomba
Última pesagem: Ganhando 1,0 kg por Semana Up
 
walkjk
Última pesagem: Ganhando 0,1 kg por Semana Up

Livro de Receitas de Rhoda Dendron

Calorias: 36kcal | Gord: 1,89g | Carbs: 4,69g | Prot: 0,97g
Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
Calorias: 165kcal | Gord: 5,75g | Carbs: 29,37g | Prot: 2,10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Calorias: 167kcal | Gord: 6,92g | Carbs: 31,89g | Prot: 7,75g
Banana Bran Muffins
Delicious golden muffins.
Calorias: 131kcal | Gord: 10,35g | Carbs: 8,98g | Prot: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Rhoda Dendron


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