Dazzlesparkles
Entrou para o março 2022
Publicações
3
Seguindo
0
Seguidores
5
Histórico de Peso

Peso Inicial
72,6 kg
Perdidos até agora: 0,8 kg

Peso Atual
71,8 kg
Desempenho: Perdendo 5,7 kg por Semana

Peso Alvo
65,8 kg
Ainda faltam: 6,0 kg
I'm a mother of 3 children and I have 9 beautiful grandchildren. I'm raising my 14 yr old grandson, I have had custody of him for 11 years now. Two years ago, I quit smoking. It's a bad habit that I've had for thirty years! When I quit smoking, I weighed 112#...Too skinny! When I quit smoking, I started eating constantly, ugh! I've never had to watch what I ate, always stayed slim. I now want to start eating healthy and start a workout program.... It's so hard for me now though, I love to eat, lol. But I'm going to try my best to succeed, on this new journey that I'm starting. My goal is to get back down to 150# and lose my belly fat. 140# is probably more of a healthy weight for me, but we'll see when I get to my goal weight.

Histórico de Peso de Dazzlesparkles

Livro de Receitas de Dazzlesparkles

Calorias: 76kcal | Gord: 2,93g | Carbs: 6,05g | Prot: 5,93g
Salmon Patties
Sugar-free, low-cholesterol dish for lunch or dinner.
Calorias: 97kcal | Gord: 2,35g | Carbs: 9,46g | Prot: 9,26g
Stir-Fried Veggies with Chicken
A tasty, low-cholesterol dish for lunch or dinner.
Calorias: 202kcal | Gord: 9,57g | Carbs: 20,21g | Prot: 11,03g
Buffalo Pasta Salad with Sausage
A tasty, low-cholesterol dish for lunch.
Calorias: 198kcal | Gord: 15,11g | Carbs: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calorias: 242kcal | Gord: 18,66g | Carbs: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Dazzlesparkles


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